Author: uroojahmad123

🧾 Table 1: Common Keto Diet Variations Keto VariationMain FocusBest ForStandard Keto (SKD)High fat, very low carbBeginners, general weight lossTargeted Keto (TKD)Adds carbs around workoutsAthletes or regular exercisersCyclical Keto (CKD)5 days keto, 2 days high-carbBodybuilders, advanced usersHigh-Protein KetoSlightly higher protein intakeThose looking to preserve muscle massVegetarian/Vegan KetoPlant-based fats & proteinEthical eaters on a keto plan 🔍 What Is the Keto Diet, Exactly? A ketogenic diet, aka keto diet, is a healthy diet high in fats and very low in carbohydrates but with enough protein. It is an opposite of what the food pyramid depicts because it centers more on fats…

Trying to lose weight? It’s not just about eating less—it’s about moving smarter. The right workout routine can accelerate fat loss, improve your energy levels, and help you build a body you love. In this blog, we’ll break down exactly how to train for weight loss and offer sample routines to get you started. 📊 Table 1: Best Types of Workouts for Weight Loss Workout TypeDescriptionFat-Burning BenefitsCardio (Aerobic)Running, cycling, brisk walking, swimmingBurns calories during workoutHIITHigh-Intensity Interval Training with short bursts of max effortIncreases metabolism for hours after workoutStrength TrainingWeight lifting, bodyweight resistance exercisesBuilds muscle which boosts resting metabolismCircuit TrainingCombines cardio…