Browsing: Exercise tips

Health & Fitness

How to Establish a Beginner’s Exercise Program

By uroojahmad123May 6, 20250

Weekly Beginner Workout Plan Template DayWorkout FocusType of TrainingTime (mins)MondayFull BodyBodyweight Circuit30TuesdayRecovery + MobilityLight Stretching or Walk20WednesdayUpper BodyResistance Bands or…

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Browsing: Exercise tips

How to Establish a Beginner’s Exercise Program

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Browsing: Exercise tips